Tai Chi Beginner Class
Tai Chi, an ancient Chinese martial art, emphasizes slow, flowing movements promoting balance, flexibility, and inner calm. Its gentle practice enhances respiratory health, reduces stress, and improves sleep quality, making it an excellent addition to a holistic well-being lifestyle. Its accessibility makes it suitable for everyone, regardless of fitness level. The beginner class focuses on learning a short form while incorporating a short meditation, easy warm-ups, and Qi Gong exercises for the seasons.
Saturdays @ **9AM** | Wednesdays @ **6PM**
450 Interchange Road, Suite 104 Lehighton, PA 18235
Book Online @ https://AlchemyLounge.as.me/TaiChiBeginner
OR Call us: 610-379-4297
$15/class | The first class is free.
Saturdays @ **9AM** | Wednesdays @ **6PM**
450 Interchange Road, Suite 104 Lehighton, PA 18235
Book Online @ https://AlchemyLounge.as.me/TaiChiBeginner
OR Call us: 610-379-4297
$15/class | The first class is free.
Date and Time
Saturday Aug 24, 2024
9:00 AM - 10:00 AM EDT
6pm Wednesdays
9am Saturdays
Location
Alchemy Lounge
450 Interchange Rd
Suite 104
Lehighton, PA 18235
Fees/Admission
$15 per class, the first class is free