Tai Chi Beginner Class

Tai Chi, an ancient Chinese martial art, emphasizes slow, flowing movements promoting balance, flexibility, and inner calm. Its gentle practice enhances respiratory health, reduces stress, and improves sleep quality, making it an excellent addition to a holistic well-being lifestyle. Its accessibility makes it suitable for everyone, regardless of fitness level. The beginner class focuses on learning a short form while incorporating a short meditation, easy warm-ups, and Qi Gong exercises for the seasons.

Saturdays @ **9AM** | Wednesdays @ **6PM**
450 Interchange Road, Suite 104 Lehighton, PA 18235
Book Online @ https://AlchemyLounge.as.me/TaiChiBeginner
OR Call us: 610-379-4297
$15/class | The first class is free.