Meditation for Beginners

Announcing the launch of our new meditation class for beginners on Monday nights at 6pm, starting July 1, 2024!

??‍?? Unlock the Benefits of Meditation: ? Stress Reduction ? Improved Emotional Well-being ? Enhanced Focus and Concentration ? Increased Self-awareness ? Better Sleep ? Mind-Body Connection

?? What to Expect:

• Guided Meditation Sessions
• Breath Awareness Techniques
• Mindfulness Practices
• Practical Tips and Tricks
• Creating Mindful Habits

This transformative journey will be led by Roxanne Neri, a Licensed Massage Therapist, 200hr Yoga Teacher Trainer, and holder of a Masters in Metaphysical Sciences.

Join us to embark on this path to inner peace and well-being! Reserve your spot now and start your week with calm and clarity.  Cost of this class is Pay What You Want!!