Breathe to Feel Better

Breathe to Feel Better
A Gentle Introduction to Nervous System Reset through Breathwork
 Alchemy Lounge – 450 Interchange Rd., Suite 104, Lehighton, PA 18235
 Thursday, May 29th at 6:00 p.m.
 Free • All Are Welcome
 No experience needed — just come as you are

Join us for a calming, hands-on evening designed to help you feel more relaxed, more centered, and more connected to your own breath — the original tool for nervous system balance.

This event is part informational session, part experiential practice. You'll learn the why behind breathwork — how it supports your stress levels, sleep, and emotional health — and gently try out a few techniques yourself in a supportive, low-pressure space.

What We’ll Cover:
*How breath patterns affect your stress, focus, and energy
*Breathwork for relaxation, grounding, and nervous system balance
*Tools you can use at home or at work — anytime you need a reset
*Real-time practice with guided support

These practices are gentle, accessible, and can be used anytime — at your desk, before sleep, or during life’s overwhelming moments.

 Optional: Bio-Well Energy Scan
Curious how your body responds to breath? We’ll offer optional Bio-Well hand scans before and after breathwork, showing shifts in your stress and energy levels. It’s a non-invasive way to “see” what your body already knows.

 Location:
Alchemy Lounge
450 Interchange Rd., Suite 104
Lehighton, PA 18235
 Thursday, May 29th at 6:00 p.m.

 Please bring water and a yoga mat
 Open to all bodies and backgrounds
 Come curious — leave more connected

Let your breath lead the way.
Please email Dawn Wadsworth @ sharethelight39@proton.me with any questions.
Reservations Strongly Suggested: https://tidycal.com/sha.../9d-live-session-at-alchemy-lounge