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BEGIN:VEVENT
DTSTART:20250529T220000Z
DTEND:20250529T233000Z
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SUMMARY:Breathe to Feel Better
DESCRIPTION:Breathe to Feel Better\n\nA Gentle Introduction to Nervous System Reset through Breathwork\n\n Alchemy Lounge 450 Interchange Rd.\, Suite 104\, Lehighton\, PA 18235\n\n Thursday\, May 29th at 6:00 p.m.\n\n Free All Are Welcome\n\n No experience needed just come as you are\n\nJoin us for a calming\, hands-on evening designed to help you feel more relaxed\, more centered\, and more connected to your own breath the original tool for nervous system balance.\n\nThis event is part informational session\, part experiential practice. You'll learn the why behind breathwork how it supports your stress levels\, sleep\, and emotional health and gently try out a few techniques yourself in a supportive\, low-pressure space.\n\nWhat We'll Cover:\n\n*How breath patterns affect your stress\, focus\, and energy\n\n*Breathwork for relaxation\, grounding\, and nervous system balance\n\n*Tools you can use at home or at work anytime you need a reset\n\n*Real-time practice with guided support\n\nThese practices are gentle\, accessible\, and can be used anytime at your desk\, before sleep\, or during life's overwhelming moments.\n\n Optional: Bio-Well Energy Scan\n\nCurious how your body responds to breath? We'll offer optional Bio-Well hand scans before and after breathwork\, showing shifts in your stress and energy levels. It's a non-invasive way to "see" what your body already knows.\n\n Location:\n\nAlchemy Lounge\n\n450 Interchange Rd.\, Suite 104\n\nLehighton\, PA 18235\n\n Thursday\, May 29th at 6:00 p.m.\n\n Please bring water and a yoga mat\n\n Open to all bodies and backgrounds\n\n Come curious leave more connected\n\nLet your breath lead the way.\n\nPlease email Dawn Wadsworth @ sharethelight39@proton.me with any questions.\n\nReservations Strongly Suggested: https://tidycal.com/sha.../9d-live-session-at-alchemy-lounge
X-ALT-DESC;FMTTYPE=text/html:Breathe to Feel Better
\nA Gentle Introduction to Nervous System Reset through Breathwork
\n
\;Alchemy Lounge &ndash\; 450 Interchange Rd.\, Suite 104\, Lehighton\, PA 18235
\n
\;Thursday\, May 29th at 6:00 p.m.
\n
\;Free &bull\; All Are Welcome
\n
\;No experience needed &mdash\; just come as you are
Join us for a calming\, hands-on evening designed to help you feel more relaxed\, more centered\, and more connected to your own breath &mdash\; the original tool for nervous system balance.
\n\nThis event is part informational session\, part experiential practice. You'\;ll learn the why behind breathwork &mdash\; how it supports your stress levels\, sleep\, and emotional health &mdash\; and gently try out a few techniques yourself in a supportive\, low-pressure space.
\n\nWhat We&rsquo\;ll Cover:
\n*How breath patterns affect your stress\, focus\, and energy
\n*Breathwork for relaxation\, grounding\, and nervous system balance
\n*Tools you can use at home or at work &mdash\; anytime you need a reset
\n*Real-time practice with guided support
\n\nThese practices are gentle\, accessible\, and can be used anytime &mdash\; at your desk\, before sleep\, or during life&rsquo\;s overwhelming moments.
\n\n
\;Optional: Bio-Well Energy Scan
\nCurious how your body responds to breath? We&rsquo\;ll offer optional Bio-Well hand scans before and after breathwork\, showing shifts in your stress and energy levels. It&rsquo\;s a non-invasive way to &ldquo\;see&rdquo\; what your body already knows.
\;Location:
\nAlchemy Lounge
\n450 Interchange Rd.\, Suite 104
\nLehighton\, PA 18235
\n
\;Thursday\, May 29th at 6:00 p.m.
\;Please bring water and a yoga mat
\n
\;Open to all bodies and backgrounds
\n
\;Come curious &mdash\; leave more connected