Co-sponsored by Blue Mountain Health System and the Penn State Extension, the StrongWomen program teaches women and men safe strength-building techniques, appreciation for regular physical activity, and proper nutrition. * 6-weeks, twice a week (12 sessions) * Geared for middle-aged to older women and men (age 35 and older) * Based upon years of research on how strength training and proper nutrition improve the health of women and men of all ages. * Developed to help individuals increase their strength, bone density, balance and energy and help them look and feel better.
Tuesday Mar 28, 2017 Thursday May 4, 2017
Tuesdays and Thursdays, March 28, 30, April 4, 6, 11, 13, 18, 20, 25, 27 and May 2 & 4, 2017 1-2 p.m.
Country Inn & Suites 1619 Interchange Rd., Rte. 209 Lehighton
$60. Early Bird Special: $50 if registered at Information Session on Feb. 28.
570-325-2788
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Printed courtesy of www.carboncountychamber.org/ – Contact the Carbon Chamber & Economic Development for more information.
137 South Street , Lehighton, PA 18235 – (610) 379-5000 – info@carboncountychamber.org